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Looking after your mental wellbeing doesn’t have to mean making big changes or completely overhauling your routine. Sometimes, it’s the small things we do consistently that give us a little more space to pause, reset, and check in with ourselves.
A morning intention, walk outside, few quiet moments with a journal, or a calming bedtime ritual might not seem like much on their own. But building small, positive practices into your everyday life can give you regular opportunities to slow down, reconnect with yourself and make your wellbeing a little more of a priority.
In this blog, we’re sharing five simple ways to support your mental wellbeing. They’re easy to try, adaptable to your routine and, importantly, don’t need to cost a thing. Choose one that feels right for you, make it your own and see where it takes you.
1. Set the tone for your day
For many of us, mornings can be fast paced and even stressful. From the beep of the alarm to getting yourself and others ready for the day, there is a lot to think about before you’ve even left the house.
And then there’s the dreaded morning commute!
Setting an intention for the day can be a simple grounding practice that gives you a moment to pause and decide how you would like to approach the hours ahead. Rather than simply reacting to everything the day brings, you can take a few moments to check in with yourself and choose an attitude or mindset that feels right for you.
Your intention doesn’t need to be complicated. You might decide to be patient with yourself, look for moments of joy, or simply remind yourself that you’re going to do your best. Even five or ten quiet minutes in the morning can give you some valuable space before the day gets underway.
Three ways to set your intention:
- Write it down. Keep your intention brief, simple and achievable.
- Speak it aloud. Say your intention to yourself with confidence and sincerity.
- Hold it in your mind. Take a few quiet moments to focus on your intention and gently let go of negative self-talk.
Creating an intention can also become part of a wider morning ritual. Try pairing it with a few minutes of meditation or some slow, intentional breathing. You could make yourself a cup of tea, sit somewhere quiet and take a few moments to simply be present before you start your day.
Here are some examples of morning intentions to help you feel grounded, confident and peaceful:
- Today, I will be kind to myself and everyone around me.
- Today, I will give myself grace and try my best.
- Today, I will find joy and gratitude in the small moments.
- Today, I will show love and appreciation for the things I have.
- Today, I will allow myself to have fun, laugh and enjoy the day.
A little daily inspiration
If you enjoy having something tangible to accompany your morning ritual, affirmation cards and mantra decks offer a simple moment of reflection. You might draw a card at the beginning of the day, choose a phrase that speaks to you, or simply keep a favourite affirmation somewhere you'll see it regularly.
Mini cards are particularly easy to incorporate into everyday life. Keep a deck in your bag, on your desk or beside your bed and reach for it whenever you have a quiet moment. There’s no right or wrong way to use them, and you don’t need to draw a card every day. Sometimes you might simply enjoy reading a positive affirmation or thought-provoking phrase when you feel like it.
The Talismans and Tokens mini deck by Jena Dellagrottaglia, for example, includes affirmations inspired by familiar symbols and their meanings. Consider what the following examples might convey to you:
- Sunshine: You are a beautiful cosmic being. A unique ray of light.
- Crown: Adjust your crown and reclaim your power.
- Four Leaf Clover: Good fortune envelops you. Luck is on your side!
- Heart: When love is delivered, open yourself up to it.
- Horseshoe: Here is your sign to flourish, prosper and thrive!
The important thing is finding a practice that feels natural to you. Your morning intention might be written in a journal, spoken aloud over your morning coffee, or simply held in your mind for a few quiet moments. It’s a small ritual, but one that can help you begin the day with greater awareness of how you want to show up for yourself and others.
2. Move, breathe and get outside
It’s a tale as old as time, but movement and exercise can play an important role in supporting both our physical and mental wellbeing. The good news is that movement doesn’t have to mean hitting the gym every day or training for a marathon. There are so many ways to move your body, and finding something you genuinely enjoy makes it far easier to integrate movement into your regular routine.
Bestselling author and psychotherapist Noa Belling explores the relationship between regular activity and happiness in her book The Happiness Workout, highlighting how making movement part of our lives can support our overall sense of wellbeing:
“Over time [regular activity] can rewire your brain with new neural pathways so that happiness becomes a default setting. This happiness feels calm and peaceful at times, exciting and motivating at other times, while helping to steer your life in uplifting and meaningful directions.”
— The Happiness Workout, Introduction, page 3
There are so many different activities that could become your next movement ritual. The key is finding something that feels enjoyable and achievable for you.
Make a walk your ritual
Something as simple as going for a walk can open you up to a whole host of positive experiences. You could:
- Get some fresh air and a change of scenery.
- Look up at the sky and watch the clouds go by.
- Catch a beautiful sunrise or sunset.
- Notice the plants, trees, and wildlife around you.
- Finally listen to your favourite artist's new album.
- Catch up on the latest episode of your favourite podcast.
- Call a friend you’ve been meaning to have a proper chat with.
A walk can be however long or intense you need that day. It might be a brisk twenty-minute walk, a gentle stroll while listening to music, or simply stepping away from your desk and getting some fresh air.
Find movement you enjoy
There are plenty of options for movement at home, too. Stepping onto a yoga mat can be a wonderful way to slow down, stretch and reconnect with your body. Moving at your own pace, building strength and improving flexibility can all become part of a mindful movement ritual.
If you prefer something more high intensity, joining a class at your local gym or a run club can be a great way to build fitness while also meeting new people and finding a sense of community. Having something you show up to each week can give your routine some structure, help you feel a sense of accomplishment, and give you a hobby to look forward to.
And movement doesn't have to be onerous. Dancing around your kitchen, swimming at your local pool, walking the dog or heading out for a bike ride all count, too.
Spend time in nature
It can sometimes feel harder than ever to make time for nature. Many of us spend much of our day indoors, sitting behind desks and looking at screens. Getting outside can be an easy way to combine movement and time in nature. There is something wonderfully grounding about stepping outside, feeling the sun on your skin, hearing the birds around you.
You could even try slowing down and experiencing nature barefoot. Walking across grass or sand and paying attention to how it feels beneath your feet is a lovely way to become more present and connected to your surroundings. You don't need a particular routine or technique. Simply take a moment to notice where you are, what you can see, hear and feel, and allow yourself to simply be there.
Movement doesn't have to be another task on your to do list. Find something that gets you moving, gets you outside, and, most importantly, gives you a reason to look forward to it.
3. Create space to journal
Journalling has long been considered a positive practice and a beneficial ritual for supporting your mental wellbeing. Carving out time in your day to process your thoughts and transfer any worries from your mind to the page can be both cathartic and enjoyable.
Taking some time in the evening, before bed, can be an ideal opportunity to reflect on the day’s happenings or perhaps plan for the day ahead. And any activity that involves putting down your phone or stepping away from a screen and giving your mind something else to focus on can be a welcome change.
A guided journal may be a good place to start. Filled with helpful prompts and space to write, guided journals can give you a little direction when you’re not sure what to put on the page. There is also a huge range to choose from, so you can find one that connects with you thematically and visually too.
The beauty of journalling, however, is that it doesn’t need to have any structure at all. This is your ritual. You could pick up a pen whenever you feel called to write, or whenever you need to pause, reset and reflect. Put the kettle on and find a quiet spot in the garden. Settle down with your journal and write about whatever comes to mind. Or simply jump in when a brilliant thought strikes you.
Journalling can give you a simple outlet for working through thoughts and feelings, whether they’re happy, difficult, exciting or somewhere in between. Putting your thoughts into words can help create a little distance from the noise in your head and give you a moment to pause and check in with yourself.
An evening journalling ritual could be just the thing if you struggle to wind down at night and find yourself lying awake with a head full of buzzing thoughts. Getting those thoughts onto paper can be a simple, positive way to process what’s on your mind before you sleep. And you don’t need to fill pages and pages. Even a couple of sentences can go a long way.
4. Practice gratitude
Practicing gratitude can be a surprisingly impactful way to shift our attention towards the positive. Our minds can sometimes become caught up in negative or self-critical thoughts, and the way we speak to ourselves influences how we see ourselves and the world around us. But this also presents an opportunity. We can choose to pause, notice what is going well and give some more attention to the good things in our lives.
Rather than getting caught up in negative thoughts, practicing gratitude and taking note of the good in our lives can help us focus on the things that bring us joy, comfort and happiness.
The Black Dog Institute describes gratitude as something that can help us build positive emotions and thrive in different areas of our lives:
"Gratitude can have enormous benefits in all aspects of life. It helps us flourish at home, in relationships and at work. Gratitude is about giving thanks and celebrates life’s good things. It helps us build positive emotions.’"
One simple way to practice gratitude is to start your day with a list of 10 things you are grateful for. They don’t have to be elaborate, or even particularly special. Simply acknowledging the good things around you, and the things you are happy to have or experience, can be a lovely way to begin the day on a positive note.
Here is an example of how simple your gratitude list can be:
- I am grateful I woke up feeling rested.
- I am grateful for my family.
- I am grateful the sun is out today.
- I am grateful for the funny conversation I had with my friend.
- I am grateful to celebrate a birthday this evening.
- I am grateful I feel strong and well in my body.
- I am grateful I get to wear my favourite jumper today.
- I am grateful for the new book I published.
- I am grateful I get to enjoy a dinner with my partner.
- I am grateful today is Saturday. Yay, weekend!
The beauty of a gratitude practice is that it doesn’t need to take much time. You can make it part of your everyday routine and practice it almost anywhere. There are also handy tools you can make use of, such as daily gratitude cards or mantra cards. Similarly to affirmation cards, these are helpful for a little boost throughout the day.
Pairing your gratitude practice with something you already do every day, such as making breakfast or brushing your teeth, can also be a simple way to make it part of your routine. You could softly speak your gratitude to yourself, jot it down in a journal or on your phone, or simply pause and acknowledge it in your mind.
There’s no right or wrong way to practice gratitude. What matters is taking a moment to notice the good things, however big or small, and giving yourself the space to appreciate them.
5. Protect your rest and sleep
Good sleep is fundamental to our mental wellbeing and physical health. As well as helping us feel better (who doesn’t love waking up feeling fully rested?), sleep gives our bodies and minds valuable time to rest, recover and reset.
Unfortunately, good sleep can be tricky for lots of people, and a great night’s rest can’t always be guaranteed. However, there are some simple rituals and habits you can put in place to help protect your bedtime routine and create the best possible environment for rest.
Put down the phone
This is probably one of the biggest things getting between us and a good night’s sleep these days. Doom scrolling can be tough to break up with, but you may be surprised by how much better you feel without it!
Taking simple steps to help remove the temptation to reach for your screen, such as keeping your phone outside of the bedroom, switching on Do Not Disturb after a certain time, and setting any alarms you need before you start your bedtime routine.
Try giving yourself some screen-free time before bed and replacing scrolling with something more relaxing. Your brain will thank you for the change of pace, and avoiding the stimulating blue light.
Set the mood with softer lighting
Hear us out, but your lighting can have more of an impact on your wind down time than you might realise. Swapping bright overhead lights for a soft lamp or dimmer lighting can help create a calmer, more relaxing atmosphere as you prepare for bed.
Warm, red or orange-toned lighting can also feel particularly soothing, echoing the softer colours of sunset and helping to create a clear transition between daytime and your evening routine.
Carve out time to relax
Give yourself some time to do something low impact that you find calming, switches you off from the day and helps you feel at peace. Your wind-down ritual could include:
- Reading a few chapters of a book in bed
- Listening to some gentle music
- Lighting a candle and taking a warm bath
- Enjoying a relaxing skincare routine
- Using calming essential oils as part of your evening ritual.
Lavender, chamomile and cedarwood are often associated with relaxation and can be a lovely addition to a calming bedtime routine.
Crystals can also support your evening wind down and relaxation. Amethyst and Howlite are known to relieve stress and promote calmness, helping to slow a frantic mind, while Rose Quartz helps to release emotional tension. To benefit from their cleansing energy, place them on your bedside table or under your pillow.
Make your bedroom your sanctuary
Your bedroom and bed should feel like your sanctuary: a safe, comfortable place where you can truly relax and switch off from the day. Whatever you can do to make it feel that way, do it!
This could be as simple as making sure you have clean, fresh sheets, finding a pillow that properly supports you, or keeping your bedroom comfortable and uncluttered. And yes, it is absolutely okay to treat yourself to that extra soft throw blanket.
You deserve nice things! And you deserve a space that you look forward to returning to when the day is done.
Creating a comforting bedtime environment isn’t about achieving the perfect sleep routine. It’s about giving yourself the best opportunity to slow down, switch off and make rest a priority.
Make wellbeing part of your everyday
Supporting your mental wellbeing doesn’t have to be complicated. You don’t need to completely change your routine, find hours of spare time or do everything perfectly. Sometimes, it’s simply about finding small moments throughout the day to pause, move, reflect and look after yourself.
There is no one right way to support your mental wellbeing. Try what feels good for you, keep what works and let the rest go. Most importantly, remember that looking after yourself isn't something you have to earn. It can be part of your everyday life, one small ritual at a time.
If you would like to explore some titles that can help you support your mental wellbeing, take a look at our Self Help & Wellness collection. You’ll find books on managing stress, grief, movement, and self-love. Plus, a wonderful range of uplifting affirmation cards, daily mantras, and journals.
Need a little more support?
The ideas in this article are intended as simple ways to support your everyday wellbeing. They aren't a substitute for professional mental health support.
If you're struggling with your mental health, feeling overwhelmed or finding things difficult to manage, you don't have to work through it alone. Reaching out to a trusted person, healthcare professional or support service can be an important first step.
Australia
United States
- 988 Suicide and Crisis Lifeline: 988 or Lifeline Chat.
- Crisis Text Line: Text HOME TO 741741 for free, 24/7 text-based crisis support.
United Kingdom
- Mind: 0300 102 1234 - Open 9am to 6pm, Monday to Friday (except bank holidays).
- Samaritans: 116 123 (freephone) - Open 24/7, 365 days a year.
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Share it with a friend, family member or someone who might appreciate a little reminder to slow down and look after themselves.
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The meanings behind tarot cards are as unique and varied as the reasons people turn to them for guidance.
With 78 cards to a deck, Major and Minor Arcana cars, court cards, suits, symbols, spreads, and a unique meaning for every possible combination, where do you start?
Anyone can dip their toes into tarot, and as leading publishers of mind, body, and spirit books in Australia, we know the value of having the right tarot tools and guidebooks to understand your first reading, regardless of your experience.
In this beginner’s guide, we’ll explore what tarot is, how to read your cards, and what to look out for on your path to self-reflection.
What are tarot cards and how do they work?
Tarot cards are, at their core, a set of 78 cards used for reflection and guidance in our lives, emotions, relationships, and beyond.
The cards represent both everyday experiences and the external forces that work to shape our lives (or “archetypes”).
Tarot readers use them for a number of reasons, most often to:
- Gain insight into someone’s past, present, and future
- Seek guidance or clarity in the face of challenges
- Tap into spiritual wisdom
- Connect to higher selves and universal energies
There is no right or wrong way to read or connect with tarot cards, and most tarot readers follow systems of intuition, synchronicity, and symbolism.
Tarot is, most of all, a tool for guidance, not final answers.
While there are an ever-increasing number of tarot decks available, the core elements remain mostly the same, with only minor variations to the typical Major and Minor Arcana inclusions depending on deck style and theme.
Understanding tarot card structure: Major vs Minor Arcana
The 78 cards of a tarot deck can be divided into two main categories, Major Arcana and Minor Arcana.
Major Arcana cards
Major Arcana cards are some of the most well-known cards in the tarot world, and include the 22 named cards in the deck.
Cards of the Major Arcana symbolise significant life lessons, universal themes, spiritual growth, and major turning points.
It’s widely believed that when a Major Arcana card is drawn in a reading, the situation or event at hand is one requiring close attention.
| Card | Tardrot meaning (upright) |
Tarot meaning (reversed) |
|---|---|---|
| The Fool | Beginnings, innocence, spontaneity | Recklessness, risk, reservation |
| The Magician | Manifestation, resourcefulness, power | Manipulation, cunning, wasted talent |
| The High Priestess | Intuition, subconscious, mystery | Hidden motive, confusion, secrets |
| The Empress | Nature, beauty, femininity | Dependence, creative block, smothering |
| The Emperor | Authority, structure, control | Rigidity, domination, tyranny |
| The Hierophant | Tradition, morality, ethics | Rebellion, subversiveness, freedom |
| The Lovers | Union, love, choice | Imbalance, disharmony, misaligned values |
| The Chariot | Willpower, success, control | Opposition, aggression, lack of direction |
| Strength | Courage, compassion, focus | Weakness, insecurity, self-doubt |
| The Hermit | Reflection, contemplation, inner guidance | Loneliness, isolation, withdrawal |
| Wheel of Fortune | Cycles, destiny, turning point | Bad luck, breaking cycles, no control |
| Justice | Balance, clarity, truth | Dishonesty, unfairness, unaccountability |
| The Hanged Man | Surrender, pause, new perspective | Delays, resistance, indecision |
| Death | Transformation, endings, change | Fear of change, stagnation, decay |
| Temperance | Harmony, patience, moderation | Imbalance, excess, extremes |
| The Devil | Temptation, addiction, playfulness | Freedom, release, detachment |
| The Tower | Upheaval, chaos, pride | Averting disaster, fear of change, personal transformation |
| The Star | Hope, renewal, purpose | Despair, disconnect, insecurity |
| The Moon | Mystery, anxiety, subconscious | Confusion, fear, misinterpretation |
| The Sun | Vitality, success, positivity | Negativity, sadness, inner child |
| Judgement | Awakening, rebirth, reckoning | Doubt, inner critic, self-loathing |
| The World | Completion, fulfillment, harmony | Incompletion, shortcuts, delays |
Minor Arcana cards
The Minor Arcana of tarot has 56 cards, and often resembles a traditional deck of playing cards, with four suits representing different aspects of life.
Each suit of the Minor Arcana contains cards numbered Ace through 10, as well as four court cards: King, Queen, Knight, and Page.
The Minor Arcana provides context for the broader themes represented by the Major Arcana, offering readers deeper insight into the role larger forces play in our lives.
| Suit | Element | Theme |
|---|---|---|
| Wands | Fire | Creativity, willpower, passion, inspiration, ambition |
| Cups | Water | Emotions, relationships, intuition |
| Swords | Air | Thoughts, intellect, challenges, conflict, communication |
| Pentacles | Pentacles | Material aspects, career, finances, stability, the physical world |
How to read tarot cards
Whether you’re hoping a tarot reading will provide clarity on a personal or professional endeavour, a relationship, or your emotional state, it can help to have one question – or clear intention – in mind before you begin.
This question helps to focus the reading, which will usually unfold as:
- Shuffling – your tarot reader will shuffle the deck to disperse the energy of the cards throughout
- Drawing – your tarot reader will draw cards and lay them out in a specific pattern, known as a spread, to represent different aspects of your answer (a common starter spread features past, present, and future)
- Interpreting – your tarot reader reviews the position of the cards, their symbolism, and their own intuition to share the story, message, or answer the cards are offering
- Closing – it’s common to conclude a tarot reading with a moment of reflection and gratitude for the message shared through the cards
As a general rule of thumb, Major Arcana cards provide the theme of a reading and the big picture details.
Minor Arcana cards give the detail and the context, portraying how the Major Arcana’s theme is playing out in your life.
Court cards add another layer of depth to a reading, representing the people in your life, or aspects and energies within yourself to explore.
Many tarot readers lean on their own intuition when it comes to interpreting the meaning of the cards.
Each card has its own traditional meaning and symbolism, but the way it reveals itself in a spread – and the cards it appears with – can offer deep insights, and sometimes even change its message.
Popular tarot spreads and layouts
A tarot spread is the layout of cards used in a card reading, and each position in a spread has its own meaning.
While anyone can create a custom spread to suit their reading style, there are a few common spreads to keep in mind, especially if you’re just beginning your tarot journey:
| Spread | Layout | Meaning | Best for |
|---|---|---|---|
| One-card draw | One card | Focus | Quick insight, daily mindfulness |
| Three-card spread | Three cards side by side | Past, present, and future | General advice, quick clarity |
| Horseshoe | Seven cards forming a “U” | Influence, challenge, action, and outcome | Exploring specific situations (relationships, careers, etc.) |
| Celtic Cross | 10 cards in cross formation | Situation (centre cross) and external factors (vertical staff) | Deeper insight, problem analysis |
Understanding common tarot card images and symbolism
One of the most recognised features of tarot is the highly detailed artwork present on every card.
The art shapes the story, and the elements within each illustrated scene can help tarot readers to understand the insights and messages the cards are sharing.
Some symbolism is obvious, like a pillar for support or the moon for femininity, but other common images require some deeper interpretation – and a little intuition.
| Image | Symbolism |
|---|---|
| Angels | Inspiration, attention to detail |
| Birds | Messenger, inspiration |
| Blindfold | Unclear vision, hidden truths |
| Bridges | Transition, a way out |
| Cadeceus | Balance, health |
| Cat | Intuition, mystery |
| Dog | Loyalty, truth |
| Flag | Major change, attention |
| Flowers | Renewal, beauty |
| Globe | Personal and outer world |
| Grapes | Fertility, abundance |
| Hammer | Task completion, forced end |
| Infinity | Cycle, infinity |
| Keys | Knowledge, opportunity |
| Moon | Feminity, time passing |
| Ocean | Possibility, movement |
| Pillar | Balance, support |
| Rain | Sadness, cleansing |
| Ship | Journey, transformation |
| Sun | Masculine energy, joy |
| Tree | Shelter, strength |
| Wreath | Victory, triumph |
Tarot readings for beginners
With 78 cards to pull from, your first tarot reading can be an overwhelming experience.
Tarot reading, like any skill, can be developed with time and practice, but that doesn’t mean you can’t still gain something from your very first reading, too.
If you’re new to the world of tarot, or just picking up your first deck in a long time, there are a few simple steps you can take to ease in, avoid easy mistakes, and build your confidence from the first reading:
-
Start small – don’t overdo it, a classic three-card spread of past, present and future is a strong starting point for any tarot reader
-
Form connections – take time to familiarise yourself with the imagery of each card and the feelings they inspire before you try to unravel their complex, interwoven interpretations
-
Keep a journal – after each reading, and especially your first, reflect on your experience and relationship with the cards (and their messages) in a diary or spiritual journal
-
Build a foundation – many suggest starting with the Major Arcana, immersing yourself in the meanings and symbolisms of the 22 archetypes before diving into the Minor Arcana
-
Ask open questions – don’t go looking for yes or no answers immediately, instead trust your intuition and follow the journey the cards are guiding you on
-
Take your time – learn the card meanings and practice tarot spreads at your own pace, finding the method that feels right for you
How tarot readings can help
While many turn to tarot in search of answers and guidance, particularly when facing challenges in their everyday lives, tarot cards also provide an opportunity for self-discovery, reflection, growth, and more:
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Clarity – if you’re feeling uncertain, tarot can offer a unique perspective on the decisions and complexities in front of you
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Emotional healing – tarot can help you recognise and release the turbulent feelings within you, and any patterns of behaviour you may be unaware of
-
Empowerment – tarot readings can remind you of the power you hold over your own future, setting you up to make those all-important, life-changing decisions
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Guidance – for many, tarot provides a deep sense of connection to themselves, the universe, and spirituality
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Self-awareness – tarot cards reflect your inner self, as well as your personal strengths and weaknesses, so you can better understand the impact of your actions across past, present, and future
Start your tarot journey with Rockpool Publishing
Whether you’re a beginner searching for your first tarot deck or a seasoned reader looking to expand your set, our curated collection of unique, handcrafted tarot cards and decks can help guide your spiritual practice from the first reading.
As trusted spiritual publishers, we believe in premium quality and inclusivity regardless of experience.
Every Rockpool Publishing deck includes a detailed guide to tarot card meanings, created with expert care and insight from experienced readers and authors, to empower everyone – even complete beginners – on their journey to self-discovery.
If you are interested in learning more about tarot or would like to explore some card decks available today, our monthly newsletter is full of spiritual insight and new releases. You can sign up here.
The beautiful images used in this blog are from Tarot Card Companion, by Victoria Maxwell.
Explore the structure and purpose of Tarot cards
With 78 cards to a deck, the meanings and symbolism within tarot are quite limitless. While traditional designs, such as the Raider-Waite deck, are still popular and seen on our shelves today, we are now in a time where tarot has branched out, giving us readings a vast, beautiful variety of styles, cultures, and creators to choose from.
While the world of Tarot evolves, the core elements of the deck haven’t changed a great deal. In most decks, you will discover Major Arcana cards; such as The Empress, The Star, or the Fool. Plus, Minor Arcana cards, which are split into four key suits; Wands, Cups, Swords, and Pentacles.
However, there truly is a myriad of Tarot decks available today, with variations of the Major and Minor Arcana tropes. For example, rather than pentacles some would present coins, and in others the suits have been changed altogether to reflect the overall design or message of the entire deck.
We now also have a plethora of tarot tools and guidebooks available, and easy-to-access online communities to help us deepen our understanding, share knowledge, and connect.
Tarot Deck Structure
Major Arcana
Major Arcana cards are the 22 named cards in the Tarot deck, and are among the most recognizable. These include The Lovers, The Empress, The Sun, and Death.
They represent major life lessons and important turning points. The Major Arcana cards call on us to look at and understand significant spiritual moments in our lives. They are often events or experiences we cannot control, and encourage us to remember we are on a journey, constantly carving out and moving towards the truest and most complete versions of ourselves.
The Major Arcana cards will certainly bring these character-defining aspects of our lives into the light and encourage us to examine, look inward, and transform.
Minor Arcana
While the Major Arcana explore major life themes, the Minor Arcana address everyday events and situations. Although it has 56 cards, the Minor Arcana cards bear similarities to a traditional playing deck. Presented in four suits, the Minor Arcana contains Kings, Queens, Knights and Pages, known as Court Cards. Should one of these characters appear in a reading, it could be alluding to an aspect of your personality or a strong force or presence around you at that time.
Rather than spades and hearts, the suits are wands, cups, swords, and pentacles. However, as mentioned, they can sometimes vary from deck to deck. The suits have their own meanings and relate to specific aspects of life, as well as an earthly element:
★ Wands — Fire: creativity, willpower, inspiration
★ Cups — Water: emotions, relationships, intuition
★ Swords — Air: intellect, communication, conflict
★ Pentacles — Earth: material aspects, stability, the physical world
The Fool’s Journey
Despite its mysterious and mystifying reputation, Tarot holds a structure. At the start of the deck, we have card 0, The Fool, who in common depictions is seen looking out over the edge of a cliff. Sandwiches packed and ready to embark on a great journey, the fool is full of potential, innocence, and represents new beginnings, much like children at the start of their lives.
The Fool journeys through the deck, gaining experience, learning, lessons, and gaining understanding about the world, himself, and his values. Finally, he concludes on card 21, The World, and final major arcana card, representing accomplishment, the completion of a successful journey or life, and travel.
This is ‘The Fools Journey.’
It is this journey of the Fool that really shines a light on the whole point of tarot cards, and why people choose to use them – to receive guidance, uncover life's lessons, and examine ourselves through introspection and reflection.
Why do people use tarot cards?
For many, Tarot decks are viewed as tools for divination. A way to seek guidance, insight, or answers from spiritual sources, personal intuition, or the subconscious mind. While some believe the cards connect them to Spirit, deities, or spiritual guides, others use Tarot primarily for self-reflection, problem-solving, or gaining perspective on personal situations.
Whether you receive a reading from an experienced card reader or perform one yourself, many describe Tarot as a mirror to the mind and soul. Tarot can help bring subconscious thoughts or feelings to the surface, encourage intuitive decision-making, and foster greater self-awareness.
Historically, Tarot has also been used for fortune-telling and making predictions, though its origins were as playing cards in 15th-century Europe. The term 'cartomancer' refers to someone who uses cards—including Tarot—for divination or fortune-telling purposes.
If you are interested in understanding more about tarot cards before you dive in, check out our complete beginner’s guide to tarot meanings.
Summary, what are Tarot cards?
At the core of the cards, Tarot is a tool to provide guidance and clarity on situations in your life, or yourself. Every card from the Major and Minor Arcana offers symbolism, questions, and a message for you to consider. Encouraging you to reflect, connect, and look inward.
Over time, we have and will continue to see more and more creative iterations of Tarot emerge into the mainstream. However, the essence is unchanging. It isn’t a rigid system, and there's no wrong way to read your cards. Follow your gut, connect with your deck, and you’ll find the right answers.
Using Tarot cards offers a way to assist you in personal growth, help you trust your intuition, and encourage exploration into your spiritual journey.
The beautiful images used in this blog are from Tarot Card Companion, by Victoria Maxwell.
Embracing Magic and Intuition with Oracle of the Witch: A Spiritual Guide
Introducing Oracle of the Witch
Oracle of the Witch: Reclaim Your Birthright is a 44-card oracle deck created by UK author and practitioner Flavia Kate Peters in collaboration with Barbara Meiklejohn-Free and illustrated by Mira Nurdianti.
What Makes This Deck Unique
This deck stands out for intertwining spiritual insight with the archetypes and traditions of witchcraft. Each card comes with:
- A Message: A core meaning or guidance that speaks to daily life, spiritual reflection or meditation.
- Incantation Rhyme: A short, evocative phrase that helps you embody or call in the energy of the card.
- Light and Shadow Interpretations: Dual perspectives that support seeing both opportunities and challenges inherent in a theme.
- Witchery Wisdom: Tips, historical context, folk magic suggestions or gentle exercises related to the card’s subject.
The deck is accompanied by a 144-page guidebook that expands on these elements, offering context, suggestions and rituals that help you build a deeper, more informed connection with the cards.
How Oracle of the Witch Supports Your Spiritual Journey
Whether you identify as a witch, a spiritual seeker, a divination enthusiast or someone simply intrigued by archetypal symbolism, this deck can be a nurturing companion. Here’s how:
1. Creating Daily Ritual and Intention
An oracle practice can transform a rushed morning into a mindful ritual. Drawing a card each day invites you to set an intention or focus for the hours ahead. With its magical messages and incantations, Oracle of the Witch encourages you to greet your inner world with curiosity rather than judgment.
2. Exploring Inner Light and Shadow
One of the rich aspects of this deck is its invitation to explore both “light” and “shadow” sides of themes. Rather than offering only uplifting messages, it encourages honest self reflection that recognises challenges, patterns or limitations you may be navigating. This pushes your spiritual growth beyond surface positivity into authentic transformation.
3. Learning Through Witchcraft Symbolism
For those drawn to earth-based spirituality, folk magic and ancestral practices, this deck is grounded in the lore and symbolism of witchcraft—the old ways of working with nature, intention and ritual. Whether you are already familiar with these traditions or simply drawn to them, the cards can expand your understanding through layered meaning and historical context.
Practical Ways to Use Your Deck
Here are some beginner-friendly methods to work with Oracle of the Witch:
Single Card Pull
A simple yet powerful practice. Draw one card in the morning and journal about its message. How does it relate to your intentions for the day? What inner guidance might it offer?
Three-Card Spread
Use this classic method to represent past, present and future influences. It can also be adapted to reflect mind, body and spirit or challenge, guidance and outcome.
Meditative Focus
Choose a card that resonates with something at the forefront of your life. Use its imagery as a meditation anchor. Breathe with the symbol, let it open doors in your imagination and notice the subtle insights that arise.
All of these approaches encourage playfulness and curiosity—the heart of any spiritual practice.
Tips for Deepening Your Practice
- Create a dedicated reading space: A cushion, candle or natural object can help your mind shift into reflection and reverence.
- Keep a journal: Capture the cards you draw and what they mean to you. Over time, you’ll see themes emerge that reflect your inner evolution.
- Combine with ritual: A simple invocation or breathwork before and after readings can enhance focus and connection.
Final Thoughts: A Path for Every Seeker
Oracle of the Witch is more than a deck—it is an invitation to slow down, listen deeply and reclaim a sense of spiritual agency. Whether you’re new to oracle cards or have been exploring spiritual tools for years, it offers a meaningful bridge between intuition, narrative and ancient wisdom. At its heart, this deck encourages you to trust your inner knowing and find your own voice in the unfolding story of your spiritual path.
If you're interested in learning more about the deck, check out Claire Duval's video review on it here.
Introducing Oracle of the Witch
Oracle of the Witch: Reclaim Your Birthright is a 44-card oracle deck created by UK author and practitioner Flavia Kate Peters in collaboration with Barbara Meiklejohn-Free and illustrated by Mira Nurdianti.
What Makes This Deck Unique
This deck stands out for intertwining spiritual insight with the archetypes and traditions of witchcraft. Each card comes with:
- A Message: A core meaning or guidance that speaks to daily life, spiritual reflection or meditation.
- Incantation Rhyme: A short, evocative phrase that helps you embody or call in the energy of the card.
- Light and Shadow Interpretations: Dual perspectives that support seeing both opportunities and challenges inherent in a theme.
- Witchery Wisdom: Tips, historical context, folk magic suggestions or gentle exercises related to the card’s subject.
The deck is accompanied by a 144-page guidebook that expands on these elements, offering context, suggestions and rituals that help you build a deeper, more informed connection with the cards.
How Oracle of the Witch Supports Your Spiritual Journey
Whether you identify as a witch, a spiritual seeker, a divination enthusiast or someone simply intrigued by archetypal symbolism, this deck can be a nurturing companion. Here’s how:
1. Creating Daily Ritual and Intention
An oracle practice can transform a rushed morning into a mindful ritual. Drawing a card each day invites you to set an intention or focus for the hours ahead. With its magical messages and incantations, Oracle of the Witch encourages you to greet your inner world with curiosity rather than judgment.
2. Exploring Inner Light and Shadow
One of the rich aspects of this deck is its invitation to explore both “light” and “shadow” sides of themes. Rather than offering only uplifting messages, it encourages honest self reflection that recognises challenges, patterns or limitations you may be navigating. This pushes your spiritual growth beyond surface positivity into authentic transformation.
3. Learning Through Witchcraft Symbolism
For those drawn to earth-based spirituality, folk magic and ancestral practices, this deck is grounded in the lore and symbolism of witchcraft—the old ways of working with nature, intention and ritual. Whether you are already familiar with these traditions or simply drawn to them, the cards can expand your understanding through layered meaning and historical context.
Practical Ways to Use Your Deck
Here are some beginner-friendly methods to work with Oracle of the Witch:
Single Card Pull
A simple yet powerful practice. Draw one card in the morning and journal about its message. How does it relate to your intentions for the day? What inner guidance might it offer?
Three-Card Spread
Use this classic method to represent past, present and future influences. It can also be adapted to reflect mind, body and spirit or challenge, guidance and outcome.
Meditative Focus
Choose a card that resonates with something at the forefront of your life. Use its imagery as a meditation anchor. Breathe with the symbol, let it open doors in your imagination and notice the subtle insights that arise.
All of these approaches encourage playfulness and curiosity—the heart of any spiritual practice.
Tips for Deepening Your Practice
- Create a dedicated reading space: A cushion, candle or natural object can help your mind shift into reflection and reverence.
- Keep a journal: Capture the cards you draw and what they mean to you. Over time, you’ll see themes emerge that reflect your inner evolution.
- Combine with ritual: A simple invocation or breathwork before and after readings can enhance focus and connection.
Final Thoughts: A Path for Every Seeker
Oracle of the Witch is more than a deck—it is an invitation to slow down, listen deeply and reclaim a sense of spiritual agency. Whether you’re new to oracle cards or have been exploring spiritual tools for years, it offers a meaningful bridge between intuition, narrative and ancient wisdom. At its heart, this deck encourages you to trust your inner knowing and find your own voice in the unfolding story of your spiritual path.
If you're interested in learning more about the deck, check out Claire Duval's video review on it here.